..& the food was amazing!!! Superfood breakfast and smoothies. & Fatma brought many dishes of Raw Indian cuisine, - I love her food- and there was so much there! ..& chocolate! : )
It was really beautiful. I may get some pics later to post.


We refuse to feel our pain, feel our suffering. People say "Oh, don't cry". ..but we need to cry, we need to get it out.
Because we suppress our emotions so much they come out in the Earth in natural disasters - hurricanes, tornadoes, etc.
It is not New Orleans that needs to be rebuilt but us.
How many earthquakes does Indonesia need to have before we will start going within and listening to ourselves?
There are no problems in Iraq, in Cambodia, in America, in France.. the problem is within us.

In silence you find you.
You are not going to find it in another's arms, not in different clothes, and not in the foods or non-foods that you eat.
We need to send love to the people who are pasteurizing almonds - not hatred. They don't need more hatred. They need more love. ..and when they have so much and are filled with love then they wont want to pasteurize almonds.
We need to send love to everyone.. especially those who are in pain, who are harming others and the planet, they who need it the most.

Embrace everyone - We are all a piece of the puzzle.

We need to look past the labels and the judgements.

Challenge every temptation in your life.
Find your vulnerability and in that you will find your freedom.
Our biggest fear is our weakness and where our healing lies.

The man shouting obscenities on the street - Just listen.
The more silence there is the more noisy it becomes. You hear everything - the background sounds, the inner monkey talk, the crinkling wrapper. Everything is magnified.
We are used to doing things.
We don't need to.
The Universe is here to support us.
We don't need to.
The Universe is here to support us.

3 comments:
Oh Keiko, thankyou thankyou again for another wonderful post, and so timely for me personally. Love & Hugs, Shell xoxox
Hi Keiko Ti Cacao
You lucky girl. I so wanted to come but could not make it. Thank you for your notes. Big Hug.
Could you please ask Fatma to get in touch with me. Would love to meet my name sake of the Raw Indian Food.
fatma@loverawfood.com
Love
Fatma
Hi Shell.. Thanks xo!!!
& Fatma, will call her from work today. : ) & will ttys!
Hugs!!
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