Thursday, December 31, 2009
So, it's New Years Eve!! I'm excited! I love New Years. & I feel like this one is going to be especially Magical! & for lots of people.. great things are happening to lots of my friends, everything is just feeling UP. Looking back, I think that 2009, was for me a year of rest and recuperation. Last New Years I spent at an ayahuascan ceremony.. and everything culminated there.. I had been put on my astral doctors bedrest. No joke. I felt it was more of an emotional-spiritual thing that I was healing from.. and recuperation, to really get strong, I felt I needed to take care for awhile.. and I did. & now I am feeling so much lighter and clearer. I had been on a heavy deprogramming, getting to zero, quest for the past few years.. that will always continue as we keep picking up stuff.. My life is so much about Ho'oponopono!
So, yeah, I feel like 2009 was about clearing and cleansing.. and 2010 so far feels like its going to be all about action!
I went this morning to the gym. & here's a recipe I will give you - I have been playing around for years with superfood concoctions before going to the gym. This one seemed to work very well.. and v easy!
In a small bowl put one small spoon of Maca, one small spoon of Spirulina, 2 spoons of Cacao (raw powder), 1 spoonful of Coconut butter, 1 small spoon of honey (or agave for a vegan alternative) a little bit of water, a spoonful, just enough to blend into a paste.
So I took a Large spoonful of Bee Pollen with a glass of water, ate my Superhero Chocolate Icing concoction above .. & had lots & lots of energy!!
I love making blender superfood smoothies too.. but this was so quick and easy!
ps. Check out the Huge blender jar my Mom gave me for Christmas! Its awesome. I always push the limits of how much I can get into the blender without it oozing out the top, or worse exploding , lol - Its happened a few times. & Mom, sorry to tell you but I did it again even with this huge container this afternoon! lol One day I will learn.
Happy Super, Bright & Beautiful.. & Energetic New Year to you!! xo! Love & Peace
Wednesday, December 30, 2009
“ Always receive with love, for it is love which instructs the food on how to nourish your body. Bless the food and thank the givers and preparers of it. Your love will be attuned to the energy frequency your heart has set for your body and will properly instruct your body on how to use the nutrients. For better nutrition, strengthen your heart. A strong heart sets the body at a higher frequency, and establishes a lower resistance mode of energy utilization which is not only more efficient, but is also more able to process and manufacture vitamins and minerals.”
“ Directly receiving sunlight at sunrise or sunset will actually help increase your frequency levels. Whenever you do this, your body chemically responds, and stimulates the manufacture of certain nutrients your energy level is otherwise too low to produce. Chemical resonance equals energy frequencies, and vice versa. Actually, much of the value of hard mineral traces in your bodies is the energetic matrix generated by them. The sun can provide this directly, for it contains both the substance and the fire of every mineral available in your solar system."
“The major cause of overweight, malnutrition, and dietary disease is loveless meals from unloved plants and unloved animals, grown on an unloved Earth. There is no coincidence that such problems have increased in proportion to lifestyles of hasty and obsessive eating."
"The entire science of Kosher cooking which Moses taught was based on an understanding of such factors. For example, one of the rules of Kosher cooking is that veal should never be cooked with milk. Veal is the meat of a calf, and milk is the essence of its mother's love. The substance of the mother's life should never be combined with the slaughtered body of her child. It is a dishonoring of the love. That was the entire reason for it. All the laws of Kosher cooking have their roots in similar concepts of love and nourishment. Unfortunately, much of that wisdom has been lost and replaced with rigid formulas. As with much ancient wisdom, the structures remain and the elixir of truth has evaporated."
"A true understanding of the relationship between food and love could revolutionize health. However, do not forget what I told you about sunlight; to watch the sun in the morning and the evening, because watching the sun can actually set your physical, etheric, and spiritual hearts into a harmonic resonance which will attract what you need and process what you have more perfectly. Doing this will improve your experience of the day, as well as your energy, your nutrition, and your sleep, for adamantine particles are the river of life connecting Heaven and Earth.”