Am being very aware of the invisible energy field body inside the physical body – the part that animates the physical body. If you slow downand pay attention you can feel this subtle energy field which fills the body and gives us life.
I am reading Eckhardt Tolle right now – The Power of Now.. on pg93 he is talking about this. He tells us to feel it simultaneously throughout the body as a single field of energy. To keep focusing on it. Do not think about it but rather Feel it. The more attention we give it the clearer & stronger it will become. You will feel your cells becoming alive.. and may get an image of the body becoming luminous. But pay more attention to the feeling than to an image.
“This inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.”
pic from a movie I saw last year - Scared Sacred