Every day I am more & more in awe at the wonder and complexity of nature.

From A Promise of a New day – A book of Daily Meditations – May 7

“Just as every bud aspires to be a flower, and as the flower holds the secrets of the fruit, so we enfold the beauty of our spirits. If we nourish the spirit, we can grow to be our better selves. If we allow nothing to hamper its growth, our spirit will enfold”


We are constantly becoming something different. Reinventing ourselves all the time.

Our physical body recreates itself both from the foods we eat & the thoughts we create.

Our bodies wear out from toxicity through not only the foods we eat but also negative thinking, poor relationships & disempowering belief systems.