Wednesday, May 23, 2007

10 reasons to go organic, Rhubarb Pie

I played my Sight-seeing card (Mi-san & I are coming up with a road trip game for our travels) and got her to make an extra stop last weekend at an heirloom tomato plant sale. I couldn't believe how many types of tomatoes there were! 30, 40, 50??? I expected to see 2, 3, 4 different types & make an easy decision. I ended up confused & not getting any.. but I did come away with lots of cute little basil plants and a big bunch of organic rhubarb.

I have not had rhubarb pie in many years.. and decided to try a raw version. It turned out quite well & took me back to my childhood. Everyone at work loved it ..I would work on the pie crust though.. was too cookieish... but it did taste great.

Rhubarb Apple Gogi Pie

2 c sliced rhubarb
1/2 c honey
1 large apple
1/2 c goji berries
1/2 c ground flax

Blend together in a processor. Remove and set aside in a bowl.

1 1/2 c dates
1 1/2 c almonds
dash vanilla, cinnamon and salt

Blend together in processor until it starts sticking together. Take out & line pie pan. Pour filling inside and refridgerate until ready to serve.

Do not eat the whole thing before going to bed.. or even 1/2 or you might wake up feeling kind of bloated in the morning. ; ) (But if your raw.. that feeling will likely go away quickly.. after you get moving around a bit : )

10 Reasons to Eat Organic Food

Protect Future Generations
Children receive four times the exposure than an adult to at least eight widely used cancer-causing pesticides in food. The food choice you make now will impact your child's health in the future.

Prevent Soil Erosion
The Soil Conservation Service estimates that more than three billion tons of topsoil are eroded from the United States croplands each year. That means soil is eroding seven times faster than it is built up naturally. Soil is the foundation of the food chain in organic farming. But in conventional farming the soil is used more as a medium for holding plants in a vertical position so they can be chemically fertilized. As a result, American farms are suffering from the worst soil erosion in history.

Protect Water Quality
Water makes up two-third of our body mass and covers three-fourths of the planet. Despite its importance, the Environmental Protection Agency (EPA), estimates pesticides (some cancer causing) contaminate the ground water in 38 states, polluting the primary source of drinking water for more than half the country's population.

Save Energy
American farms have changed drastically in the last three generations, from the family based small businesses dependent on human energy to large scale factory farms highly dependent on fossil fuels. Modern farming uses more petroleum than any other single industry, consuming 12 percent of the country's total energy supply. More energy is now used to produce synthetic fertilizers than to till, cultivate, and harvest all the crops in the United States. Organic farming is still mainly based on labor-intensive practices such as weeding by hand and using green manures and crop covers rather than synthetic inputs. Organic produce also tends to travel a shorter distance from the farm to your plate.

Keep Chemicals Off Your Plate
Many pesticides approved for use by the EPA were registered before extensive research linking these chemicals to cancer and other diseases had been established. Now the EPA considers that 60 percent of all herbicides, 90 percent of all fungicides and 30 percent of all insecticides are carcinogenic. A 1987 National Academy of Sciences report estimated that pesticides might cause an extras 1.4 million cancer cases among Americans over their lifetimes. The bottom line is that pesticides are poisons designed to kill living organisms, and can also be harmful to humans. In addition to cancer, pesticides are implicated in chronic fatigue, birth defects, nerve damage and genetic mutation.

Protect Farm Worker's Health
A Natural Cancer Institute study found that farmers exposed to herbicides had a greater risk, by a factor of six, than non-farmers of contracting cancer. In California, reported pesticide poisonings among farm workers have risen an average of 14 percent a year since 1973, and doubled between 1975 and 1985. Field workers suffer the highest rates of occupational illness in the state. Farm worker health also is a serious problem in developing nations, where pesticide use can be poorly regulated. An estimated 1 million people are poisoned annually by pesticides. Several of the pesticides banned from use in the United States are still manufactured here for export to other countries.

Help Small Farmers
Although more and more large scale farms are making the conversion to organic practices, most organic farms are small independently owned and operated family farms of less than 100 acres. It's estimated that the United States has lost more than 650,000 family farms in the past decade. And with the US Department of Agriculture predicting that half of this country's farm production will come from 1 percent of farms by the year 2000, organic farming could become one of the few hopes left for family farms.

Support a True Economy
Although organic foods might seem more expensive than conventional foods, conventional food prices do not reflect hidden cost borne by taxpayers, including nearly $74 billion in federal subsidies in 1988. Other hidden costs include pesticide regulation and testing, hazardous waste disposal and clean up, and environmental damage.

Promote Biodiversity
Mono cropping is the practice of planting large plots of land with the same crop year after year. While this approach tripled farm production between 1950 and 1970, the lack of natural diversity of plant life has left the soil lacking in natural minerals and nutrients. To replace the nutrients, chemical fertilizers are used, often in increasing amounts.

To Taste Better Flavor
There's a good reason many chef's use organic foods in their recipes. They taste better. Organic farming starts with the nutrients of the soil which eventually leads to the nourishment of the plant and ultimately our palates.

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