I decided to start today – The Master Cleanse – not sure how long I will continue. At least 14 days and up to 30 (40?) if I am feeling ok.. still have energy, cravings for food not too crazy. Basically the Mater Cleanse is drinking only lemonade made with ½ lemon, 2(1)T maple syrup and 1/10 t cayenne in 8ozs water several times a day. You do this for 10-40 days.
There is a bit more to it.. drinking the salt water in the morning to wash out the toxins.. the fun stuff. (j/k)
Btw, maple syrup is not raw.. but a lot of raw foodists will have some in their diet for flavor, that’s a personal choice.
Here is a link to the book online. Although having the paper version is so much nicer, it’s available at many health food shops for under 10$.
http://www.bikramyogaaz.com/TheMasterCleanse.pdf
lemonade pic from: www.scharlack.com/portfolio/images/lemonade.jpg
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