Wednesday, August 06, 2008

Cacao Goji Flax Snax


This is a delicious recipe that I have been experimenting with and enjoying lately - I'm eating it for breakfast right now as I type. It is incredibly nutritious and so easy to make. (Once you get the coconuts open ; ) Enjoy.

Cacao Goji Flax Snax

2 c Flax seeds (soak in 3 c water)
1/2 c Pumpkin seeds
1/2 c Sunflower seeds
1/2 c Goji berries
1/2 c Cacao nibs
1 c Coconut
1 c Water
1/2 c Agave
1 t Vanilla
1/2 t Cinnamon

Soak flax seeds in water. Soak seds and goji berries for a few hours to soften. Drain and rinse seeds and berries.. Open coconut, either young coconut or the hard brown coconut meat will work. I used the hard brown coconut and used about 1/2 of it. Blend this with water, agave, vanilla and cinnamon. By now the flax seeds will be a thick jelled mixture.. add the coconut mixture and all of the seeds, gojis and cacao to the flax. Mix well and spread onto teflex lined dehydrator sheets and dry at 110 degrees for 10 hours. Flip and dehydrate for several hours longer to dry completely on the other side.

2 comments:

Sawako said...

Looks so yummy!
Is the cacao from Chocosol?
I'm out of their cacao & chocolate.
(How can I survive without them?)
But I can get the others. So when I try to make it, I have to make it without cacaooooooooooo:(

Robin 'Keiko' Gregory said...

Shall I mail some to you? I could and would do that!! Send me your address, put in your order! : )
Hugs Sawako, xox!