This is Garry's 3rd year organizing monthly pot lucks here in Toronto. Thank you, Garry!
Notes - ingredient lists from some of the dishes at the potluck:
Guacamole – avocados, tomatoes, onions, garlic, lime juice, jalapeno pepper, chili powder, pepper and salt
Seaweed Salad – Arame, cucumber, red pepper, bean sprouts. Dressing: olive and sesame oil, rice wine vinegar, nama shoyu, ginger, cayenne
Salad - Greens, seaweed, sprouts, walnuts. Garlic-Ginger dressing
Spinach - Zucchini Raw Lasagna – Thin slices of zucchini layered with
Sauce: Tomato, sun-dried tomato, basil, oregano, salt, olive oil, garlic, ¼ hot pepper, 2 small dates.
+ Cheese: pine nuts, garlic, salt
Tamara’s Smoothie – Kale, ginger, strawberries, coconut, chia seeds, cacao. goji berries, agave and water
Fruit Platter – Papaya, Jackfruit, Pineapple, Mangosteen, Asia pear
Beet Salad – Yellow and red beets, carrots, parsnip, currents, olive oil, apple cider vinegar
Sushi – cauliflower, tahihi, avocado, tomato, lemon juice, processed together + broccoli and alfalfa sprouts + (soy?) sauce
Coconut-Date Cookies – Dates, cranberries, fresh coconut, goji berries, sunflower seeds, pumpkin seeds, walnuts, maca, salba seeds, water.
Salad – Buckwheat sprouts, red pepper, cucumber, cauliflower, parsley, kale, soaked walnuts, dried cherries.
Salad - Sprouts, tomatoes, parsley, basil, ginger, lemon juice (no salt or oil)
Cookies - Raw almonds and sunflower seeds (soaked) cinnamon, apples, honey, cacao
Chocolate Cookies- Dates, coconut, oats, cacao, almond butter, honey, vanilla, cinnamon, salt
Raw Hummus – Chickpeas (sprouted), sun-dried tomatos, tahini, lemon juice, garlic, cayenne.
Salad - Beet, kale, red pepper, green onion, hemp seed. Dressing: olive oil, nama shoyu, tahini, apple cider vinegar, garlic, basil and oregano
Black Forest Cake – Almonds, Cashews, Agave, Cacao,coconut butter, cherries.
Banana Chocolate Cream Pie – Bananas, avocado, dates, cacao, almonds, hazelnuts, walnuts
Pear Pecan Salad with Poppy seed Dressing – red leaf lettuce, bosc pears, pecans. Dressing: olive oil, nama shoyu, apple cider vinegar, agave, red onion, sesame seeds, poppy seeds, cayenne.
Dressing - Red miso, tahini, orange, lemon, ginger, garlic, green onion.
Beet Salad – Beets, leeks, avocado, lemon juice.
Mexican Bean Dip- Brazil nuts, brown lentils (sprouted), chipotle, lemon, orange, garlic, miso, ginger, chia seeds, nama shoyu, fresh cilantro and salt
Raw Sweet Potato and Beet Chips – potatoes, beets, olive oil, salt
Spicy Cinnamon KKOhm Truffles – raw cacaobeans, cold pressed cacao butter, coconut milk, maple syrup, cinnamon bark, chili peppers.