Sunday, January 11, 2009
Pot Luck - January 09
Thursday, January 08, 2009
I am Inspired
I am so inspired!! I have 3 new books on spices, flavors and world cuisines, as well as 5 new raw 'cook' books from Christmas.. I am just creating a new raw -East African inspired- rice dish ..and just taking a break now from browsing through this stack of beautiful books.I love the Cafe Gratitude books: I am Grateful and Sweet Gratitude ..Now, those are inspiring, their recipes and especially their words!!
I am Thankful, Trusting, Responsible, Loving, Accepting, Grateful, Creative, Peaceful, Generous, Worthy, Nourishing, Abundant, Pleased, Welcoming, Magical, Spirit, Kind, Honoring, Bountiful, Happy, Present, Entrusted, Opulent, Generous, Grateful, Insightful, Fiery, Flourishing, Flowing, Wholehearted, Divine, Adventurous, Authentic, Dazzling, Giving, Purified, Sprightly, Fabulous, Alive, Nourished, Content, Gentle, Intentional, Creamy, Ravishing, Cheery, Spicy, Awesome, Impeccable, Receptive, Light, Attentive, Graceful, Focused, Fun, Original, Relishing, Releasing, Bueno, Elated, Passionate, Sensational, Open-Hearted, Mahalo, Vivacious, Cheerful, Accepting, Whole, Enrolled, Festive, Complete, Hopeful, Aloha, Youthful, Renewed, Rejeuvenated, Rich, Worthy, Succulent, Healthy, Charasmatic, Excited, Wonderful, Sassy, Bold, Effervescent, Refreshed, Cool, Luscious, Lusciously Awake, Grace, Beautiful, Delicious, Berry Sweet, Bright-Eyed, Vigorous, Great, Thrilled, Courageous, Rapture, Assured, Magnificent, Cherished, Inviting, Home, Perfect, Creative, Lovely, Devoted, Adoring, Amazing, Bliss, Heavenly, Awakening, Smooth, Pleased, The Best & very Decadent!!!
& we all know how powerful words are!! Now that's Inspiring!! : )
Tuesday, January 06, 2009
Warm Soup for a Cold Winter Day
1-2 Red Peppers.. and the white circles ate the zuchini middles from spiralizing sliced up.
(not all spiralizers give you this middle piece left over)
4 Green Onions..
and 1/4 c Hemp seeds..
Cashews have been soaking, 1 cup, notice that they are sprouting. I just realized this a few months ago, that our cashews sprout. We buy them by the box, organic. Cool!
Monday, January 05, 2009
Saturday, January 03, 2009
Great Christmas Toys : ) Rebounders and Inversion Tables
Thank God for Christmas & new toys!! : ) We have a new ReboundAir here! I had been wanting to get a Needak until Mom sent me info on the ReboundAir. Mom has had a Needak rebounder for years and it gets used a lot!! But now its starting to creak.. and she has been hearing about the ReboundAir, which is supposed to be really great.We got the quarter-fold version - & it really has an incredible bounce!!!
But oh look, I just went online and saw another toy next to it - a Teeter Hang-Up Inversion Table!!! This is supposed to be great to:
- relieve many forms of back pain
- stretch and relax muscles· relieve stress
- improve lymph flow
- drain blood from the lower limbs(has been known to relieve varicose veins)
- move fresh, oxygen rich blood to your upper body and brain
& also encourage good posture
hmm.. how many days till next Christmas? : )

Friday, January 02, 2009
More Holiday Foods
I used to take care of a few kids in our neighbourhood when my kids were growing up.. and a Mom down the street would give me a tin of this mixture she made every year.. and I often think of Christmas morning and eating this & clementines.. but it was made with cereal- Shreddies, Life & pretzels, etc.. so this year I soaked nuts & seeds: Cashews, Almonds. Walnuts and Sunflower seeds.. and made a couple types of cereal-like recipes - one with soaked Oat groats, Chia seeds, Honey and Salt and the other was the Pizza crusts I have ben making lately broken up into pieces (which worked really well) ..the sauce is kind of spicy, salty, savory, ..but its not completed (but just wanted to share what I was up to..
..and below is the Pate - Turkey Stuffing Loaves I made.. I made a full cooked Christmas meal, and of course had to come up with something delicious that was raw. This is the only pic I have, pre-dehydrated, they came out a little darker..
& were great served with Cranberry Sauce <- click link for recipe -from a previous post (so good!!)
Turkey Stuffing Loaves
1 c Almonds - soaked 6-12 hours
1 c Walnuts - soaked 4-6 hours
1 c Sunflower seeds - soaked 4-6 hours
2 lg Carrots
1/2 Red Pepper - finely diced
1/4 med size Red Onion - finely diced
1 Celery stalk - finely diced
1 c Mushrooms - diced and marinated in 3 T Nama Shoyu
2 Garlic cloves
1-2 T Poultry Seasoning (to taste)
1-2 t Rosemary
1 t Thyme
1t Onion powder
2 t Salt
First prepare and marinate mushrooms and set aside.
Drain nuts and seeds. Then process these along with the carrots and garlic either in a juicer with a homogenizing blank plate or process together as finely as possible in a food processor. Transfer this mixture to a large bowl and add the resy of ingredients: the chopped up vegetables, seasonings and the mushrooms along with the Shoyu marinade. Mix everything together - hands work best to do this. Then form 2 loaves on a Teflex lined dehydrator sheet. Dehydrate for 3-4 hours to soften vegetables and let flavours meld.
Then remove, slice and serve with Cranberry Sauce. Its also great as leftovers, cold.. will keep in the fridge for at least a week.
Then remove, slice and serve with Cranberry Sauce. Its also great as leftovers, cold.. will keep in the fridge for at least a week.
Thursday, January 01, 2009
Wednesday, December 31, 2008
Happy New Year!
Happy New Year!May we all feel the warm embrace of love and light throughout the new year coming.. May we all be blessed with abundant surges of creativity and inspiration ..May we be able to let go of the past and trust in what awaits us ..May we be open enough to see everything as a blessing in our life, in the good and the bad and to have gratitude for all that is to come and recognize it ALL as all good ..And be happy with it all.. and embrace everything everywhere ..and enjoy every moment of this beautiful creation that we are a part of.
May we continue to share this beautiful journey together - Hands and Hearts together..
Thank you for being here with me. ~Radiant Love & Bliss~ xo
ps. There was a parcel that just came for me while I was in the kitchen making a Chocolate Hazelnut pie.. and before I got to the messy part - I opened it up and it was from Groovinda of Aum My Godess - a beautiful hemp skirt and apron. (samples - made just for me! yay) I changed right there on the spot & christened the apron with a small smudge of chocolate.. The pie is setting right now.. off to check on it! yumm...I am going to be celebrating tonight in a Very white and spiritual way.. bringing in the new year in a very deep way ..Blissed out with peace Cheers!
Tuesday, December 30, 2008
Raw at Sea, Earth Beats, Simplicity


My friend Jan has started a blog. She and her husband Dave spend 6 months of the year on their boat in the Bahamas.. Raw! They spent last year raw on the boat, sprouting and foraging ..and I have heard stories.. now we get top join them online @ Raw at Sea.

Embrace simplicity,
Reduce selfishness,
Have few desires.
~Lao-tzu / Tao Te Ching


"he first sound every Human being hears is the double heartbeat. In our Mother's watery womb, we experience a sense of security and belonging because we hear our own heartbeats echoed by that of the Mother who carries us for nine months. When we are drawn into our Earth Walk through the miracle of birth, the second heartbeat disappears. Human beings know on a deep level that something is missing. They are looking for the second heartbeat. The missing heartbeat is found when we listen to our Earth Mother and enter Tiyoweh, the Stillness. In that place of silence we can feel the vibration and hear the heart beat of the Earth. Through that experience we can rediscover our sense of security and belonging. The Earth Mother's heartbeat tells us we are never alone. Our true Mother, the Earth is always present to nurture us and gives us rest. All she asks is that we stop and listen for the second heartbeat."
~Jamie Sams - Earth Medicine
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