Rawlicious Under Construction

I brought my camera with me yesterday & thought I would post and show you what's going on there and the progress. Lots of changes, we have a floor...

and some furniture..

and a counter (but we are going to stain it- notice the 'we' lol) Oh & we have a cool teapot and candles and a cozy feeling happening!

..up 2 steps to the Zen Den and down the other set of stairs to the infa-red sauna, MRS2000 mat - this room isn't named yet.

Steve at work in the Zen Den

the view back to the front.

We just brought down a few appliances and food and started making a few things..but only a bit. The kitchen isn't quite ready yet.

..& then the long Ikea trip after ..to be continued!

Salar de Uyuni - The World's Largest Natural Mirror

Salar de Uyuni, is the world's largest salt flat at 10,582 km² (4,085 square miles). It is located in southwest Bolivia, near the crest of the Andes, 3,650 meters high.

The world's largest natural mirror.
When it is covered with water, the Salar de Uyuni reflects the sky.

You can see every mountain and every cloud reflected in the salar and you can't tell how far away they are or where the sky starts and ends

Salar de Uyuni is estimated to contain 10 billion tons of salt, of which less than 25,000 tons is extracted annually.

The salt is over 10 meters thick in the center. In the dry season, the salt planes are a completely flat expanse of dry salt, but in the wet season, it is covered with a thin sheet of water which makes the most beautiful reflections.

Pad Thai and March Raw Pot Luck

This is the start of the Pad Thai creation.

.. and this was the finished product. It was huge!! ..and there was a huge snowstorm outside.
But lots of people showed up despite the snow and the Pad Thai did end up getting finished.

Mi-San (Marie) creating a sprout salad.

I only took pictures of the table and food at the beginning but it was one of those pot lucks where people kept showing up and there were new dishes being added all night.

It was Mi-San's birthday and we had a candlelight celebration-ceremony for her.

..and lots of drumming and music and dancing afterwards. It was really fun and we stayed later than usual.

Update and projects

Hi! It's been awhile - for the next short period I may be here a bit more intermittently.. life is moving fast, a lot going on & I am just transiently flowing through it. I feel like I have hardly been home lately.. and just on the move a lot.. I was carrying my laptop with me but now have an external hard drive which is great to plug into other peoples computers to use. ..but I need my program to download my pics!

I almost feel like I have had so much to say for the last little while and storing it so that now that I am sitting here I am drawing a blank - what was I going to say?
So I will just excuse myself from keeping up with the small stuff, it'll all come back eventually - the good stuff anyway. & get to the bigger projects:

Rawlicious does not have an official opening date yet, but I was there almost everyday last week and we finally decided a week from Monday (tomorrow) we will open - that's in 8 days!!!
So getting the menu down is kind of a priority.. I am feeling very organized with it - we are getting every recipe perfected and typed out in one clear document - and its almost there - but still some testing to do.
The floor has just been put down, there is no furniture yet, but we have a fridge delivered - Angus says we should start preparing down in the actual cafe kitchen this week - hard to imagine it looks so bare. I'll bring my camera tomorrow - and get it posted asap.

But we had the March pot-luck last night and the pics are still in my camera from that - soon!
Oh, & I made a raw Pad Thai, which is sooo good - it's going to be on the menu too - and in the upcoming recipe book, which I am avidly working on - staying up late at night for this one - determined to make this a reality soon - have a target goal date set at 3 months - Lets see if that can be done ??

& then there's the book editing, which I love doing & good research for the other health-lifestyle book I'm working on. Really cool raw books from the early 1900's. .and more..
but, I've gotta get back to work!
It's great to love what you do!

& this intermittent blogging is very temporary - I have lots to say! )
Not to mention blogging for the Rawlicious Groove - but of course I will let you know when that's underway! Hugs to all - Peace out & LOve

Rawlicious Recipe Creations and Kelp Products

OK - so I am giving in to the fact that I am under stress. More than ever before in my lifetime.. but thankfully I have lots of interesting projects to keep my mind occupied and lots of supportive wonderful people around me.

Juice Feasting is out.. I tried but it only lasted a couple days. & I am making up for it now.. with all the recipe testing at Rawlicious. Today I made 4 types of Muffin Tops (cute name, huh?) Blueberry-Banana, Fruit Burst (With Apples, Raisins, Cranberries and Pineapple), Tropical Sunshine - needed that today with our big snowstorm! (Banana, Orange, Mango, Pineapple, coconut) and Apple-Raspberry-Date. ..and made some veggie pasta sauces: Alfredo, Spinach-Basil and Olive-Coconut-Curry- which is crazy and what I am having for dinner, cause it's so crazy delicious - even though I feel like I have not stopped eating & taste testing food all day long.

Angus made his most amazing Macaroons last night & the dehydrator was full of them - as well as all the other foods we were creating yesterday - Pizza crusts, Taco meat, Nut loaf Patties (for wraps) and Neat Balls (to have with pasta dishes). Recipe sensations that needed to be double taste tested from yesterday & Monday (we have to make sure they really are That good! ; ) included: Thai wraps, Chili, Caesar dressing (we knew it was great, Angus just wanted some ; ), also: Nappa Salad, Thai Carrot Salad and Pine nut Parmesan.. maybe more - it was non stop..

So.. umm, sorry Juice Feasters (I was kind of feeling bad typing that out) Can't see hoe I would have continued this time - However, I am really impressed with those of you who are on it!!!

Oh - One more important bit of Raw info to post - I just discovered something that looks pretty cool & exciting. But will have to wait for the shipment to come in to know for sure - just found a company on the net that makes kelp noodles - they look like ramen noodles & I am picturing them in a miso soup broth - a Mr Noodle kind of thing ..if I dare even go there, but if its super healthy - Hey! of course!! They are available at the Sea Tangle Noodle Company.

I also ordered (actually Mom ordered it for us - Thanks Mom! ; ) some dried kelp flakes which are so amazing they can be eaten almost just like chips - incredibly nutritious salt craving eliminator! ..from BCKelp. These are just on order though.. they don't harvest until later in March. But they are so good. (& so fresh!) Bull Kelp (& the flakes!)

k, off to the books now, editing, researching.. interesting stuff..
Have a great night!!!

Juice Feasting - I'm on it - as much as possible

OK - so what did I decide?
That life is just too tumultuous right now to commit to juice feasting 100%. But..
I woke up yesterday and really felt like just drinking lemon juice with cayenne and agave/maple syrup.. Although I started the day with phytoplankton and water.

I thought of juicefeasting.. but although I had read extensively on the website - most of the info on the 92 days- which is fascinating - I somehow skipped the important- How to get started information. How exactly to go about this.. Now I have the basics down:

1- Start 1st thing in the AM with 1 quart of water with 1/2 lemon squeezed and 1-3 T's of MSM.
2 - Shower or wake up and then make juice for the rest of the day - about 4 quarts of juice: a green vegetable juice and a citrus/fruit juice.
3 - Make sure you drink juice every 2-3 hours.
4 - The order you drink is important - Start with a green juice to alkalinize the system then late morning -afternoon drinks can be fruit (or green-vegetable juice) and the later evening juices should be green veggie ones.

So I woke up yesterday with a neighbour-friend calling early to go out shopping and needing something quick to consume. The Master cleanse protocol was easy for me cause I have done it a few times before (& really like it) so I ended up doing that all day. My only exception was last night - when I was co-erced by another friend to drink hot chocolate (raw, Chocosol decadence) - Thats was a tough one & I ended up giving in to a small cup.

But good news is that I went out & bought lots of produce yesterday.

So, I can't guarantee that I can stay 100% but I am going to juice whenever possible. I am still working on the Rawlicious menu & when I am testing recipes I am going to have to taste them.
& there are other considerations - emotional grounding may be necessary periodically.

So far today I have had E3Live & water, a lemon drink & now I am off to juice a big batch of vegetable juice to join all of you Juice Feasters! *Wish me luck- I'll be typing out recipes all afternoon! Big Hugs & Love!!! xo

Mango Chutney and Garam Masala - To Feast or not to Feast

This was my dinner, which I enjoyed earlier. It was amazing.. esp the crackers layered with dips. I had a neighbour friend drop by earlier who shared some with me & told me they were "everything you would ever want in a food! ".. and its true. They were delicious. They were Onion & Herb flax crackers with sun-dried Tomato Hemp Pesto, Dill Sunflower spread, a Sun-dried Tomato Sunflower spread with Indian (curry-cumin) spices and Mango Chutney on top.

The mango chutney was so good!! I was making it late last night & realized that I was out of Garam Masala .. so off I was googling about 20 or more recipes for it.. how diverse they are! & I realized that the home-made blends are usually far superior to the are commercial ones as they tend to use more of the expensive spices like cardamom instead of lots of cumin & cheaper ones.

I love mixing spice blends - it's very creative - my brother almost went into business mixing and selling spices. He used to run a restaurant in his inn, creating very unique and delicious ethnic & world cuisine recipes and dishes. I must come by this passion for creating foods naturally. : )

Almost ready to post my chutney and masala recipe but first I have to mention that now, looking at this dinner, I am wondering if its going to be like the 'last supper' ..I am so tempted to start in on the juice feast or even doing a master cleanse, or something.. juicing would be good. I have put a couple pounds on in the last few months.. just a couple.. but I know I would feel so much better - lighter..
But I have so much food here - been experimenting with recipes for the Rawlicious menu.. and cause I love doing it. I made 4 types of raw muffin-type things last night: Banana-Blueberry, Carrot-Raisin, Apple-Cinnamon-Date and Cacao-Goji. What will I do with all these?

& Tomorrow is March 1st - the 1st Annual Global Juice Feast begins!
well, it's 1 minute to 12 . Decision time, what to do?
ok, gotit -I'm going to post my recipes & go to bed & sleep on it.
Thats the best I've got right now - See you tomorrow!

& Best wishes to all the juice feasters!!

Mango Chutney

1 Mango (1 ½ c) – peeled, cored and chopped
¼ c Red Pepper – chopped
¼ c Pineapple - chopped
¼ c Onion – chopped
¼ c Raisins
¼ c Agave
½ T Apple Cider vinegar
½” Ginger – minced
1 Garlic clove – minced
1 T Cilantro leaves - chopped
½ t Garam Masala
¼ t Chili, Mustard powder and Salt
dash of Cayenne to taste

Process all ingredients except mango, red pepper, pineapple and onion, together in a food processor. Add onion and pulse chop until coarsely chopped. Add red pepper and pineapple and repeat, pulse-chopping into mixture. Put chopped mangoes in a bowl and pour processed chutney mixture on top. Stir until well combined and let sit together, stirring occasionally, for at least an hour before serving.

Garam Masala

1T Cardamom
1 T Cinnamon
½ T Cumin
1 t Cloves
½ t Coriander
¼ t Nutmeg
¼ t Black pepper
¼ t Fennel

Inspiring Juice Feasting Blogs

The Power of Raw

Inspiration: Life

Redefining Reality

Radical Radiance

Jack and Jill's Juice Feast

Integral Dynamic Healing

A Juicy Conspiracy

Poppy's Juice Feast

Radical Living Labratory

Doug's Great Big Raw Adventure

Juice Feast at Fifty

Jenna's Juicy Feast

Fertile Healthy

Individualized Superfood Juice Feast

Juice feasting - Superfoods and Blog - Inspiration

Even though I am if'y on participating fully, I am really inspired and being motivated by the upcoming Global Juice Feast starting in a few days - March 1.

It's so inspiring to think of so many people getting this health buzz on and all the healing and cleansing and ..healing and cleansing ..and happiness and bliss that is going to be going on.

I am just taking a break to checkout their site more fully. I love the idea of combining superfoods and potent supplements with juicing! Check out their page on supplements here.

Some of my favorites are: Bee pollen, Blue-green algaes (E3Live, Chlorella, Spirulina), Phytoplankton, Kelp, Mushrooms ( Reishi, Shiitake, Maitake, Agaricus, Cordyceps etc), Herbs (Astragalus, Fo-Ti, Nettle, Ginkgo Biloba etc), Coconut oil, Cayenne.

..but I don't see Cacao on that page, must be able to get that in somehow!!
I think I would have to modify, if not. ! )
& Mate (Yerba Mate) I am drinking it right now! (pic mainly to show off my cool Mate cup which a friend sent me from Uruguay.) This is where I have been almost all day working on my book but also mainly on a menu & recipe ideas for Rawlicious.

The other big thing in my life right now has been lots of cleaning and purging stuff, decluttering. A lot has happened very quickly in this past week. There is now a 'For Sale' sign in front of my house. A real estate agent was just here a couple hours ago showing the place. ...(wow!)

but bringing it back to the Juice Feasting- Decluttering goes well with cleaning up inside also!!

Check out the Juicefeasting Blog also for more inspiration - thats where I am getting mine!
& Thats where got the cute Flower Shower pic also!

Spread the Love! ..Bliss forward and Radiate! xox

Juice Feasting - Global Juice Feast

There is a Global Juice Feast starting on March 1 - 2008 - in 1 week!!

This is going to be a huge online gathering of people juicing together. I have heard about it from many sources, friends - in person & online - and was seriously considering taking part in it also. It is such a phenomenal idea! But because of the huge transitions (my house is being listed in a few days, & lots of other things ..), I am taking it a bit slower - and just feeling good about staying raw. However, I will be supporting and definitely be drinking juice in spirit with all the feasters. Its a great idea! .. and who knows, maybe I will join on board also.

I love that you can do this while still maintaining your regular daily routine.

Here are some details from the Juice Feasting website:

The Global Juice Feast will be an annual event, with a different host city each year, starting with San Francisco in the United States, and moving to another host country in 2009. This is the first time in human history that such a program of such massive personal and global potential has been available to so many, due to the fact that persons can cleanse to completion by Juice Feasting, and still maintain their daily lives at home with no interruptions financially or in their family life. The internet has made possible the dissemination of this valuable information. At www.JuiceFeasting.com we have made detailed instructions on all questions pertaining to Juice Feasting available at no cost, only the optional companion 92-Day Juice Feasting program requires a subscription. An online community of persons doing the Global Juice Feast will be created at www.GlobalJuiceFeast.com, available to all who register, again, at no cost to the public, making global support accessible to everyone.

Juice Feasting is a paradigm shift that will utterly transform the world of healing, nutrition, and health. Because of its simplicity (even for persons who know little about diet or health), deep nutritional foundation, its effectiveness grounded in the science of fasting, and potential for significant healing while maintaining one’s daily life, Juice Feasting is designed to serve as a new and lasting foundation for personal and global transformation.

Through cross-training and not just hyper-focusing on our diet as part of our personal evolution, we recognize that shifting to a diet of nutrient-dense plant foods is not an act that exists by itself, but part and parcel of a larger determination to acknowledge who you are at a fundamental level and to live your authenticity to the best of your ability. In 1984, George Orwell coined the word doublethink to describe the act of knowing one thing and doing something else. When it comes to something as fundamental as your foods source, shifting to a non-toxic, life-affirming, worldcentric diet of nutrient-dense live foods encouraged by Juice Feasting will inform and support your choices in every avenue of your life. Those who are most successful at this draw in with purpose the best persons, information, events, environments, and experiences possible – and this makes the challenge of moving into live foods easier, as it is just one aspect of a greater life transformation.

In Gratitude of Raw - a Blessed Life

Sometimes you have to wonder - why is it there are these billion dollar pharmaceutical companies and millions upon millions of growing sick people and there doesn’t seem to be any health benefit to it. The drug companies are getting richer and people are getting sicker.. what’s up? How long is it going to take before we say Enough! How long until we wake up and start looking around.. Why do some people glow and have lots of energy? Why do animals living in the wild not develop allergies and get cancer?

Sometimes I think we get caught up in this complicated world of ours and think that the answers must be complicated. We give credit and praise to our doctors (who are trained in schools subsidized by pharmaceutical companies) and to scientists who are trained in molecular biology , to Rockets scientists and brain surgeons.. when all the while the real answers and deep truths are hidden right in front of our noses. We are so close to the answer we don’t see it, it’s all too easy. The big answers about life lie inside each one of us. For health we only need look at nature.. eat an apple from a tree or pick and eat some will greens from our backyard, which is probably one of the most nutritious things you will find, and free.

I often marvel at how could it have been possible that it only occurred to me that the best way to be healthy was to eat natural – uncooked, fresh produce. And this simple and profound realization only came when I was already 40 years old!!! How can this incredible revelation, that shook my very existence, and brought me closer to my true nature, that transformed me into someone so much stronger, vital and happy – How can it be that I only discovered this so late in life?? ..that such a simple realization had never even been a consideration before that. Why hadn’t I heard of this or had it presented as a viable option earlier in my life.. especially when compared to the processed lives most of us live, eating raw works miracles. Why are we living with all this processed food and in such a disease and sickened society when we can easily be living in a much more healthy and happy one?

I consider myself incredibly blessed to have found this lifestyle – the Power of eating Raw – and so is anyone else who has not only discovered it and has had access to the information, but especially are those who have actually tried it and felt the difference it can make. We are beyond fortunate- we are truly blessed.

Betty Crocker

It's my oldest child's birthday today - Dylan, he's 19 years old.

I really wish I had known when the kids were young what I know now.. about health and nutrition. I just finished baking and decorating his favorite traditional baked boxed cake for him.

I wish when they were growing up I gave my children what so many fortunate children are getting today - wholesome, living, raw, organic foods.. so many more parents are gaining an awareness of how to attain true health and wellness - living close to nature.

A notice just came in the mail for my daughter to get an immunization vaccination for diptheria and tetanus. I think this is the last vaccination notice I will get the last one she is required to have. Why wasn't I aware of the dangers these vaccinations could present later on in life. It seemed when they were young that it was in their best interest, for their best health. Everyone was doing it. I didn't think about it. I went with the flow. I didn't question it.

By the time I realized the difference that eating more naturally - raw and organic - could make.. my kids were teenagers. I have since apologized to them ..and explained that I feel badly for not having known the difference ..but now they are old enough and will have to decide for themselves what they choose to eat.

& no matter how much a Betty Crocker cake is filled with love - it's still harmful and full of baked white flour and processed, unknown, undecipherable ingredients.

This is the way of our world - and we keep on learning.

I love you Dylan, Happy Birthday! xo

Upstairs-Downstairs - the Rawlicious Scene

Today was cracker day.

We experimented with 5 different types and flavours: Onion Herb, Mexican, Sea Veggie-Kale, Italian-Herb & Za'atar-Curry-Cumin...Mmmm

Love having an assistant!!! : )

& downstairs...

it's starting to get built up..

Counters and tables being constructed, sinks going in.. progress is happening!
It's very exciting!!

Rawkalicious Cookie Recipe

ok.. Here it is.. straight from the upcoming book, which I have been pulling some very, very late nighters working on.. (but that's fun too!) The Rawkalicious cookie recipe!

Rawkalicious Cookies

1 c Almond pulp
1 c Walnuts – crushed
2 Bananas - mashed
½ c Currants
½ c Sesame seeds
½ c Coconut flakes
½ c Cacao nibs
½ c Pumpkin seeds
¼ c Goji berries
¼ c Honey
¼ c Hemp seeds
1 t Vanilla
½ t Cinnamon

Soak pumpkin seeds and goji berries together in a bowl with just enough water to cover them for a couple hours. Mix the rest of the ingredients in another mixing bowl. Drain and add the gojis & pumpkin seeds. Mix well. Drop by spoonfuls onto Teflex and slightly flatten. Dehydrate for 4-6 hours at 115 degrees. Flip onto mesh screen and continue dehydrating for another 10-12 hours. Enjoy!

PS - Tracy has made these without the Walnuts and substituted Coconut Milk Pulp for the Almond Milk pulp to make them school friendly. Most of our schools here do not allow nuts to be brought into the schools. Her kids love them! What a great healthy cookie to bring to school - Superfoods - Yes!

More Raw Blogs

I've come across some great raw blogs lately..and thought I would share them:

Raw Cool….Black Is The New Blog

Buellers Kitchen

Wylde and Raw

Rawdorable

Raw Diva Keely

Rediscover Raw Food

Yael Naim - New Soul